7 Essential Tips to boost your fitness routine
“ The Doctor of the future will give no medicine, but instead will interest his patients in the care of the human frame, in diet, & the cause & prevention of disease. ” – Thomas Edison According to Applied Science, an international peer-reviewed journal, Exercise can be defined as any bodily activity that enhances or maintains physical fitness and overall health, wellness, and productivity. It impacts not only the physical aspects of the body but also the overall mental well-being of the individual doing it. Also, its importance in preventing the mortality in people suffering from long-standing systemic diseases such as Heart ailments and Diabetes has been proven by researchers over the decades. A recent article published in the Antioxidants Journal, titled as Exercise & inflammation, quotes that “The use of exercise to promote health and prevent and improve disease states has become known as “Exercise is Medicine”, and is considered as a valuable non-pharm...